A concussion is considered a traumatic brain injury that changes how your brain functions. Whether it happened on the local footy field, during a car accident, or from an accidental slip at home, the symptoms can be incredibly disorienting. At Pimpama Physiotherapy, we know that the old advice of "sitting in a dark room until it goes away" is outdated. Modern evidence shows that targeted, active rehabilitation is the safest and fastest way to recover.

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Our team provides structured, evidence-based concussion management. We work closely with you to safely guide you through your recovery - helping you clear the brain fog, manage your physical symptoms, and get you back to school, work, or sport safely.

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Symptoms and challenges we help with
Concussion symptoms can evolve over days to weeks. We provide targeted therapy for:

• Vestibular & Balance Issues: Persistent dizziness, unsteadiness, or feeling "off-balance".

• Oculomotor (Vision) Disturbances: Difficulty tracking objects, blurred vision, or eye strain when looking at screens.

• Cervicogenic Symptoms: Neck pain, stiffness, and tension headaches originating from the whiplash component of the injury.

• Exertion Intolerance: Increased symptoms (headaches, fatigue) when your heart rate rises during physical activity.

• Post-Concussion Syndrome (PCS): Managing symptoms that have lingered for weeks or months past the initial injury.

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How our concussion rehabilitation works
Every brain is unique, which is why every concussion recovery plan starts with a comprehensive physical and neurological assessment. Once we identify which systems are driving your symptoms, your treatment may include:

• Oculomotor Exercises: Targeted eye, head, and balance exercises to recalibrate your brain and inner ear connection, eliminating dizziness.

• Cervical Spine Therapy: Gentle hands-on manual therapy, soft tissue release, and neck strengthening to treat concurrent whiplash and neck headaches.

• Sub-Symptom Exertion Training: Guided, gradual cardiovascular programming using your heart rate to safely improve your physical tolerance without triggering a flare-up.

• Structured Return-to-Play/Work Protocols: Step-by-step, evidence-backed milestone tracking so you can return to contact sports or high-cognition work environments with absolute confidence.

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When to start concussion physiotherapy
While immediate medical clearance from a GP or emergency department is always the essential first step, your physical rehabilitation can begin quite early. Research indicates that commencing gentle, sub-symptom therapy within 7 to 10 days of the injury can significantly reduce the risk of developing long-term post-concussion symptoms. If your symptoms have already been lingering for months, it is never too late to start - rehabilitation is highly effective at any stage.